Topic: Micro-habits
We often think that meaningful change comes from deciding on (and then smartly defining) big goals. But the science shows that what we really need is a system of small habits that over time compound to drive us forward. Because when we get our system of habits down, the goals take care of themselves.
We can think of habits as routines, or rituals, that get performed regularly. If goals (which we can often get bogged down in) are the results we've decided we want to achieve, our system of habits are what will get us there. When we meaningful making the link in our minds between goals and habits, we set us up for measurable success — whether we're trying to get fitter, or get promoted.
Snapshot: Workshop prompts, tools + resources
Core content covered:
• The peril of goals, and the power of habits
• Beating a lack of willpower
• Habit stacking
• The EAST framework
• Hacking our environment
• The role of others in our change
Delve into some of the thinking, sources and resources that support and shape our workshops, pathways and tools on this topic — openly shared, and regularly updated here.
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How we can help
Delivered in-person, virtually or hybrid — our expert facilitators will engage and energise your team around the topic, enabling them to collaboratively apply things to what's real for them right now.
Accessible on our platform, or imported to your own — blended, social and experimental learning pathways bring development to life at any pace preferred.
Bitesize digital and physical tools keep core concepts covered in minds, hands and conversations — all within the flow of work.